Tony Horton’s P90X system or Shaun T’s insanity workout?  Both of these workout routines are super intense for conditioned athletes.  In addition to that, both of them also guaranteed a startling result if you closely follow their guidelines.  But which one to choose?  The answer to this is totally dependent on your fitness goal.

Before looking at the programs, you need to first look at yourself.  Think about the things that you want to accomplish, your fitness goals and your primary interest, whether it is in losing weight or just to bulk up with some muscle.  In an ideal world, you can accomplish any fitness goal which you can put on paper but you have to be realistic.  Determine your first goal.

Shaun T’s insanityworkout is so called since he strive to keep you in an anaerobic zone for an extended period of time.  This will also give you short breaks in between.  This program is an all gut wrenching cardio in which the individual use their own weight as a primary form of resistance. The P90X of Horton will challenge your strength training.  While it includes plyometrics and cardio routines, the strong focus is on weight resistance.  Aside from the Insanity workout, there are still other phenomenal home workout routines worth trying such as the Slim in 6 and Turbo Jam maximum results, all of them you can find at www.extremebodyworkout.com.