Puga Studio » Body http://pugastudio.com www.pugastudio.com Fri, 13 May 2011 08:18:29 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 Easy Types of Exercise to Lose Belly Fat http://pugastudio.com/easy-types-of-exercise-to-lose-belly-fat/ http://pugastudio.com/easy-types-of-exercise-to-lose-belly-fat/#comments Thu, 21 Apr 2011 08:37:17 +0000 Prashant http://pugastudio.com/?p=585 Do you have problems shedding some of your unhealthy weight? If you want to move with more agility, you need to lose weight. However, you may also want to make your body look more muscular. Weightlifting routines are effective for your goal. There are printable workout routines that can be downloaded from various websites that advocate exercise for healthy living.

In many women’s cases though, it is their belly fat that they are mostly worried about. Weightlifting is usually the concern of men who want to pack in toned muscles. For women who want to have their womanly curves but without extra bulges, losing the fats is essential. A bulging belly is the most common problem among women. Here are some easy types of exercise to lose belly fat:

  • Squats. These are effective exercises that can help burn the belly fat away. Squats also help burn more calories in the body. Due to their ability to work several muscle fibers simultaneously, it can also add to your muscle mass. When you have muscles mass, your metabolism rate will spike up for faster fat loss.

  • Interval cardio exercises. These are also helpful in increasing your metabolism rate which can burn more calories in a day. An example of these exercises is sprint training.

  • Weighted sit-ups. These are abdominal exercises which can help burn calories during and after doing them. The additional weight during sit ups can speed up fat loss. You may even be able to build a six pack.

  • Stomach vacuums. These can be done by simply standing upright and sucking your stomach in. By doing this, your stomach muscles will eventually learn to contract and hold automatically.

]]> http://pugastudio.com/easy-types-of-exercise-to-lose-belly-fat/feed/ 70 Insanity Workout Vs. P90X http://pugastudio.com/insanity-workout-vs-p90x/ http://pugastudio.com/insanity-workout-vs-p90x/#comments Wed, 07 Jul 2010 02:21:19 +0000 http://pugastudio.com/?p=232 Tony Horton’s P90X system or Shaun T’s insanity workout?  Both of these workout routines are super intense for conditioned athletes.  In addition to that, both of them also guaranteed a startling result if you closely follow their guidelines.  But which one to choose?  The answer to this is totally dependent on your fitness goal.

Before looking at the programs, you need to first look at yourself.  Think about the things that you want to accomplish, your fitness goals and your primary interest, whether it is in losing weight or just to bulk up with some muscle.  In an ideal world, you can accomplish any fitness goal which you can put on paper but you have to be realistic.  Determine your first goal.

Shaun T’s insanityworkout is so called since he strive to keep you in an anaerobic zone for an extended period of time.  This will also give you short breaks in between.  This program is an all gut wrenching cardio in which the individual use their own weight as a primary form of resistance. The P90X of Horton will challenge your strength training.  While it includes plyometrics and cardio routines, the strong focus is on weight resistance.  Aside from the Insanity workout, there are still other phenomenal home workout routines worth trying such as the Slim in 6 and Turbo Jam maximum results, all of them you can find at www.extremebodyworkout.com.

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