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	<title>Puga Studio &#187; Beauty</title>
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	<link>http://pugastudio.com</link>
	<description>www.pugastudio.com</description>
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		<title>An overall effect</title>
		<link>http://pugastudio.com/an-overall-effect/</link>
		<comments>http://pugastudio.com/an-overall-effect/#comments</comments>
		<pubDate>Mon, 07 Mar 2011 04:00:36 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://pugastudio.com/an-overall-effect/</guid>
		<description><![CDATA[For men who hate shaving because of the razor burns, skin irritation and cuts, then they are probably doing it wrong and is using a poor quality shaving cream! There is a right way to shave,  and by doing them, the occurrence of cuts, burns and irritation will be lessened. Aside from the right [...]]]></description>
			<content:encoded><![CDATA[<p>For men who hate shaving because of the razor burns, skin irritation and cuts, then they are probably doing it wrong and is using a poor quality shaving cream! There is a right way to shave,  and by doing them, the occurrence of cuts, burns and irritation will be lessened. Aside from the right way to shave, their right choice of shaving cream will also play a crucial role each time they shave.</p>
<p>With a variety of shaving cream brands to choose from, and leading advertising, it’s hard to decide which ones are effective as they claim to be.  Thus, the key factor and the most advisable thing to do is to know the right ingredients, and look for the shaving creams that have them! Once they found these ingredients in one shaving cream , then  they definitely found the <a href="http://www.organicregimens.com/">best shaving cream for men</a>!  With the best shaving cream they don’t have to worry about razor burns, skin irritation and cuts, because these ingredients also serve as moisturizers and contains antibacterial properties!  When they use the best shaving cream for men, their skin will become moisturized, regenerated and conditioned, thus with an overall effect of younger-looking and healthier skin!</p>
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		<title>Your Ultimate Guide in Removing Stretch Marks</title>
		<link>http://pugastudio.com/your-ultimate-guide-in-removing-stretch-marks/</link>
		<comments>http://pugastudio.com/your-ultimate-guide-in-removing-stretch-marks/#comments</comments>
		<pubDate>Sun, 30 Jan 2011 02:57:53 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Self Improvement]]></category>

		<guid isPermaLink="false">http://pugastudio.com/?p=455</guid>
		<description><![CDATA[Little blighters occur when the dermis of the skin is being stretched faster beyond its limitation, either from weightlifting, pregnancy and puberty.  The skin is teared and loosed its elasticity due to reddish and purple lines to appear on the most part of the body such as arms, breast, buttocks, thighs and stomach.  For most [...]]]></description>
			<content:encoded><![CDATA[<p>Little blighters occur when the dermis of the skin is being stretched faster beyond its limitation, either from weightlifting, pregnancy and puberty.  The skin is teared and loosed its elasticity due to reddish and purple lines to appear on the most part of the body such as arms, breast, buttocks, thighs and stomach.  For most women,  stretch marks are just a part of their everyday life.  And most women find alternatives and try anything to eliminate these scars.  There are massive solutions you can get both online and offline.  If you&#8217;re unsure on what remedies to do or how to eliminate your stretch marks, consult a surgeon, doctor, or your personal dermatologist.  They can provide the best, safest, cheapest or easiest options are.  Some people do believe that surgery is the only option to remove stretch marks.  It will remove the stretch marks permanently but it&#8217;s expensive.   But there some <a href="http://www.topstretchmarkcreams.com">stretch mark removal</a> remedies you can get on the internet.</p>
<p>Some medical procedures are tummy tucks and laser treatments, dermabrasion and Endermologie.  Upon these procedures remove all stretch marks quickly.  However, if you can&#8217;t afford to undergo these treatments, one best solution is to buy creams and lotions.  Creams such as <a href="http://www.topstretchmarkcreams.com/trilastin-sr-review.html">trilastin-sr</a>, celtrixa and <a href="http://www.topstretchmarkcreams.com/revitagen-fx-review.html">revitagen-fx</a> are creames which minimize and prevent the stretch marks appearance. Moreover they contain effective ingredients in eliminating scars such as Vitamins C, A and E, cocoa butter and Shea butter.  Other effective treatment to fade out scars are the Vapor Rub solution, exfoliate and relaxing ways such as sun bath.  Tanning helps to hid the scars but always remember that too much sunlight exposure can cause skin problems or skin damage.</p>
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		<title>Bling Bling: What It Can Do for Your Image</title>
		<link>http://pugastudio.com/bling-bling-what-it-can-do-for-your-image/</link>
		<comments>http://pugastudio.com/bling-bling-what-it-can-do-for-your-image/#comments</comments>
		<pubDate>Thu, 06 Jan 2011 10:51:23 +0000</pubDate>
		<dc:creator>Prashant</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[BLING BLING]]></category>
		<category><![CDATA[BLING BLING JEWELRY]]></category>
		<category><![CDATA[HIP HOP JEWELRY]]></category>

		<guid isPermaLink="false">http://pugastudio.com/?p=421</guid>
		<description><![CDATA[Are you the kind of man who worries about their image? Do you worry what your peers will think of you whenever you make a move? It’s perfectly normal that you do, because if we don’t adhere to standards of people, then we are doomed to not care how we will look and act. These [...]]]></description>
			<content:encoded><![CDATA[<p>Are you the kind of man who worries about their image? Do you worry what your peers will think of you whenever you make a move? It’s perfectly normal that you do, because if we don’t adhere to standards of people, then we are doomed to not care how we will look and act. These are the social constraints and standards that must be held above anything else because they are what keep us happy as a people. So why not look good when strutting down the road with your peers looking down upon you, why not make them jealous? Because a strapping young man has to have style and a class all on his own, why not make yourself look great with <a href="http://www.ubling.com"><strong>bling bling</strong></a>.</p>
<p>There are tons of styles on forms of iced jewelry you can choose from, and they are sure to convey a part of yourself when you where them. Expression is a high form of freedom, so you are sure to look good when you try out these pieces of jewelry on you. the expansive catalogues of bling goes from watches, all the way up to iced out chains that dangle. From rings that shine bright, to pendants with your symbol, <a href="http://www.ubling.com"><strong>hip hop jewelry</strong></a> is sure to get you bumping up and down the club when you see how many of your peers are just staring at your ice.</p>
<p>For great catalogues, however, there is only the internet to turn to,  and for the most expansive and best set of designs, there is ubling.com. They offer a huge number of pendants, chains watches and so many more forms of ice for you to choose from.</p>
]]></content:encoded>
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		<title>Benefits To Be Given By Entering  A Cosmetology School</title>
		<link>http://pugastudio.com/benefits-to-be-given-by-entering-a-cosmetology-school/</link>
		<comments>http://pugastudio.com/benefits-to-be-given-by-entering-a-cosmetology-school/#comments</comments>
		<pubDate>Tue, 21 Dec 2010 04:03:21 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beauty]]></category>

		<guid isPermaLink="false">http://pugastudio.com/benefits-to-be-given-by-entering-a-cosmetology-school/</guid>
		<description><![CDATA[At a cosmetology school the students will be able to learn different programs that are related to beauty. Thing that will be taught to them are about skin care, hairstyling, grooming and improving the other’s physical appearance wherein you’ll learn the importance of cosmetology, what’s behind it, how to do massage therapy, barbering, electrolysis, hair [...]]]></description>
			<content:encoded><![CDATA[<p>At a <a href="http://www.spabeautyschools.com/">cosmetology school</a> the students will be able to learn different programs that are related to beauty. Thing that will be taught to them are about skin care, hairstyling, grooming and improving the other’s physical appearance wherein you’ll learn the importance of cosmetology, what’s behind it, how to do massage therapy, barbering, electrolysis, hair designing, proper skin and nail care and the right make-up application.</p>
<p>There are a lot of things that you will learn I getting into a cosmetology schools. The students are also able to differentiate the different hair types and its chemistry. But most of all is the knowledge that you will get getting into a cosmetology school which you can apply into your own business. The beauty industry is well known worldwide. The students that successfully completed the cosmetology programs will be able to practically find work anywhere. The beauticians’ skills are always being recognized and always in demand.</p>
<p>The great thing is that there is now <a href="http://drl.wi.gov/profession.asp?profid=73&amp;locid=0">Barbering and Cosmetology Regulation Wisconsin</a>. It indicates that the board exams and licenses have enforced rules and regulations for barbering and cosmetology wherein the barbering and cosmetology examining board will be consisting of 9 members whom will be appointed for four years. So this means that after finishing your course in cosmetology you will be also rewarded with license just like any other courses and it will be easier for you to find a decent job.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Three Effective Exercises for Flat Belly</title>
		<link>http://pugastudio.com/three-effective-exercises-for-flat-belly/</link>
		<comments>http://pugastudio.com/three-effective-exercises-for-flat-belly/#comments</comments>
		<pubDate>Mon, 08 Feb 2010 11:11:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Men]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://pugastudio.com/?p=41</guid>
		<description><![CDATA[A flat belly is what most men and women desire to have.  The three exercises that works for a flat belly includes the following.
1.  First is the pull ups which is a massive exercise.  It works mostly the back muscles.  With this exercise, the abs are working like a steel.  A five pull ups is [...]]]></description>
			<content:encoded><![CDATA[<p>A flat belly is what most men and women desire to have.  The three exercises that works for a flat belly includes the following.</p>
<p>1.  First is the pull ups which is a massive exercise.  It works mostly the back muscles.  With this exercise, the abs are working like a steel.  A five pull ups is more a flat belly exercise than doing a 50 sit ups.  This exercise can also be done by women.</p>
<p>2.  When doing Push ups, make sure your stomach is tucked in.  This way, your abs will work hard all through the process.  Regardless of the type, whether elevated, horizontal or counter elevated push up, your stomach will still work.  This exercise will work the entire upper body and they are great for flattening the belly.</p>
<p>3.  Pull down is performed by pulling down a pulley cable.  It is a softer version of pull up.  Whenever you pull down the cable from above the head and down to your waist, the upper body will go through complete extension meaning that the muscles in your belly are straining.  Here, your belly will serve a supporting role but does not mean that it is not straining.</p>
]]></content:encoded>
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		<item>
		<title>Wants Longer Hair Fast?</title>
		<link>http://pugastudio.com/wants-longer-hair-fast/</link>
		<comments>http://pugastudio.com/wants-longer-hair-fast/#comments</comments>
		<pubDate>Mon, 04 Jan 2010 04:24:15 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Women]]></category>

		<guid isPermaLink="false">http://pugastudio.com/?p=35</guid>
		<description><![CDATA[First of all avoid using chemical treatments like hair bleaches, tints, dyes, straighteners and wave creators as they weaken the hair strands and will eventually lead to hair loss and breakage.  Another cause of thinning and losing of hair&#8217;s luster is iron deficiency.  Heavy menstrual cycle in women may lack iron in their system.  Taking [...]]]></description>
			<content:encoded><![CDATA[<p>First of all avoid using chemical treatments like hair bleaches, tints, dyes, straighteners and wave creators as they weaken the hair strands and will eventually lead to hair loss and breakage.  Another cause of thinning and losing of hair&#8217;s luster is iron deficiency.  Heavy menstrual cycle in women may lack iron in their system.  Taking multivitamins or foods that are rich like tofu, lentils, spinach, beans, raisins, prunes, and lean beef can help.  Vitamins are the starting point for healthy hair which leades to faster hair growth.  Vitamin C will help you absorb the iron that you take.  Avoiding dramatic weight loss may also help in growing your hair longer and faster.  This is because the more weight you loose, the more hair you will shed.</p>
<p>To make sure that your hair will grow longer and faster, limit the stress in your life because stress is one factor that prevents your hair from growing fast.  Actually, stress can cause permanent hair loss.  You can also use hair masks to make your hair grow faster and longer.  Hair mask can help retain the natural oils from your hair.  This is the most helpful and is also the easiest to use and make.  Just use a beaten egg and apply it to your hair.  Let it sit there for few minutes and rinse off with cold water and mild shampoo.  The longer the hair mask will sit on your hair, the more oil will be absorbed by your hair.  Use natural oils to prevent split ends on your hair.  Trimming monthly can also do the trick.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Nutrition Tips for a Healthy Glowing Skin</title>
		<link>http://pugastudio.com/nutrition-tips-for-a-healthy-glowing-skin/</link>
		<comments>http://pugastudio.com/nutrition-tips-for-a-healthy-glowing-skin/#comments</comments>
		<pubDate>Fri, 01 Jan 2010 11:22:57 +0000</pubDate>
		<dc:creator></dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[Medicine]]></category>

		<guid isPermaLink="false">http://pugastudio.com/?p=33</guid>
		<description><![CDATA[Nowadays, not only girls but also boys would want to look at their best.  Everyone is trying to look good, glowing and healthy.  Fortunately, following some nutrition tips can help one to have glowing and beautiful skin.  Different persons have different types of skin ranging from normal, dry, and oily skin.
The most important among this [...]]]></description>
			<content:encoded><![CDATA[<p>Nowadays, not only girls but also boys would want to look at their best.  Everyone is trying to look good, glowing and healthy.  Fortunately, following some nutrition tips can help one to have glowing and beautiful skin.  Different persons have different types of skin ranging from normal, dry, and oily skin.</p>
<p>The most important among this tips is to take the right vitamins and the right quantity.  Vitamin A is important in the maintenance of skin tissues.  vitamin D is important for the formation of good skin.  To be able to protect the skin from the harmful rays of the sun and other free radicals present in the atmosphere, a person needs the help of Vitamin E and C.</p>
<p>The easiest to follow in this nutrition tip and the one that is recommended to us since we are a child is to eat the right foods.  It is important to eat a balanced diet that is filled with vitamins and proteins.  This should include intake of seasonal and green vegetable regularly and lots of fruits.  Another important in our nutrition and in the glowing of the skin is drinking lots of fluids especially water.  It is important in keeping our skin hydrated.  Water is used in our body to carry all the nutrients.  And with the help of water, the toxins are also flushed out of our body.</p>
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